Get a good night’s sleep. Did you know that teens need between
8 1/2 - 9 hours of sleep each night? Click here to read more research. |
Eat breakfast. Teens who eat breakfast participate more in class, can tackle more complex learning, do better on tests, and get better grades. Click here to learn more!
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Have your school supplies prepared & ready. Pack your backpack &
have your materials good to go -- by the door the night before school. Click here for more first-day tips! |